Snuck in the class workout this morning ... it was nice to move and sweat and do some harder crossfit. Kept the weights light while snatching, focusing on perfect reps and positions ... tried to push the metcon and enjoy myself.
A.5 Sets, every 1:30
1 Snatch + 1 Overhead Squat @ 75% of 1 RM Snatch
1 Snatch + 1 Overhead Squat @ 75% of 1 RM Snatch
-175# for 4 sets, 185# for 1 set ... didn't use a true 75%, just went off feel and kept things light given I'm in the middle of peak marathon training.
B.
AMRAP 15:
10 Single DB Farmer Carry Box Step-ups (50/35# to 20/16", 5 R, 5 L)
20 Toes-to-Bar
50ft Single DB Overhead Walking Lunge (25' R, 25' L)
-5 Rds + 1 Step-up ... fun/intense workout ... tough on the core, goal was to get 5+ rds and I was right there.
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