08/08/23

Today was a decent upper body pump ... have been a bit stressed with grad school finals / life in general lately and it has been affecting my workouts ... but got this in and tried to enjoy myself as much as I could. 

A.

Bench Press 

4 sets: 10 Reps - RPE 6 (deload)
*Rest 2:00-2:30 b/t sets

-185# across 

B.

Strict Pull-ups

4 sets: 10 Reps - RPE 6 (deload)
*Rest 2:00-2:30 b/t sets

-BW across 

C.

1:1:2 Incline DB Bench Press 

4 sets: 10 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x35# across 

D.

Double DB 1 and 1/2 Bench Press 

4 sets: 8 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-2x50# across 

E.

Double KB Standing Bent Over Row 

4 sets: 10 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x72# KB across 

F.

Banded Tricep Extensions 

Hammer Curls 

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-Purple band and 2x35# DBs

G.

Single Arm DB Kick-back

Reverse Barbell Curls 

4 sets: 10 reps (each side) – RPE 7
*Rest 1:00-1:30 b/t sets

-10# DB and 45# bar