6/10/24

Jumped into a CF class this AM because the workout looked really fun and I've been hankering to do some CF. Nice way to start my day/the week.

A.

Every 2 for 10 (5 sets) of: 

Back Squat 

10-8-6-4-2

-315# x 10, 315# x 8, 335# x 6, 355# x 4, 375# x 2 ... just went up to a heavy double off of feel... haven't been doing EMOM/Every 2 min lifting and this was definitly tough... very short rest interval, but overall this was fun and I felt strong. 

B.

For time:

50-40-30-20-10

Air Squats

10-8-6-4-2 

Bar Muscle-ups 

-6:14 ... unbroken other than the set of 8 BAR MU ... I only broke up the set because one of my gymnastics grips tore in half during the 8th rep... went 7/1 on that one... overall a fun workout, not too taxing overall.