Today was a solid workout... weights felt a bit heavy and I didn't feel particularly great on the conditioning piece... but got everything in and got a solid pump out of this. Fun stuff, happy to get this in while on vacation.
A.
Bench Press
5 sets: 5 reps RPE - 7-8
*Rest 2:00-2:30 b/t sets
then…
10, 15, 20 + 1 max set CGBP at 95#
-Result = 5x5 at 225# ... 205# for 8 (couldn't get 10), 165# x 15, 135# x 20, 20 reps at 95# CGBP ... really tough effort and massive pump on this.
B.
Incline DB Bench Press
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-2x45# DB
C.
Push-ups
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-BW ... these were supposed to be diamon push-ups, but just went regular as I was so smoked by this point.
D.
Cable Chest Flyes
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-45# each cable.
E.
Rope Push-Downs
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-90#
F.
Overhead Cable Extensions
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-65#
G.
Every 2 for 20 (10 sets) of:
‘Durante Core’
-Complete
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