6/11/24

Today was a decent workout overall... lower volume / deload session... kept the weights light and the rest intervals short. Had a good time doing this, it was nice to do a less intense session and not stress about weights/times etc. 

A.

Bench Press

4 sets: 8 reps – around 60% of 1RM (Deload Week)
*Rest 2:00-2:30 b/t sets

-185# across 

B.

Alternating Incline DB Bench

4 sets: 10 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50#

C.

Hex Press 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50#

D.

Incline DB Chest Fly

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15#

E.

EZ Barl Skull Crushers 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-75#

F.

Single-Arm Tricep Push-Downs

4 sets: 10 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-25#

H.

Every 2 for 12 (6 sets) of:

‘Durante Core’ x 12 reps 

-Complete