06/04/24

Today was an okay workout... didn't feel particularly strong and my bench seems like it is stalling out for sets of 10... maybe yesterday's strict press volume caught up with me? Regardless, got a good nice pump throughout this workout. 

A.

Bench Press

4x10 

*Rest 2:00-2:30 b/t sets 

-205# for 10,10,10,8 

B.

Reverse Grip Incline DB Bench Press 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35#

C.

Single  Arm DB Bench Press 

4 sets: 10 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-50#

D.

Seated Chest Fly w/ Bands

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-25# crossover symmetry bands

E.

EZ Bar French Press 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-75#

F.

Rope Tricep Push-Downs

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-70#

G.

Inverted Skull Crushers 

4 sets: 10 reps - RPE 7

*Rest 1:00-1:30 b/t sets 

-BW

H.

Every 2 for 12 (6 sets) of:

‘Durante Core’ x 12 reps each movement 

-Complete