9/21/24

Jumped into a CF class this AM. 

A.
'The Joe' 

AMRAP 27, with a partner:
18 Burpees-over-bar
16 Thrusters (95/65#)
16 KBS (53/35#)
18 Box Jumps (24/20")
400m Run (together w/ stroller) 

-5 Rds ... we got just shy of 5 rounds ... we were just coming in from the 400 after the clock ran out ... did this workout with my pregnant wife and son in a stroller! Not the fastest I've ever moved, but we got through and enjoyed ourselves. Nice/easier aerobic work, nice way to start our Saturday.