Today was an overall decent workout... I am pretty tired and burnt out in life generally so it was difficult to focus in today's workout... got in what I could, ended up with a decent pump.
A.
Bench Press
5 sets x 3 reps
Increase the weight off of last weeks 5x4 Bench Press.
-235#
B.
Wide Grip Bench
3 sets x max reps @ 75% (210#)
75% of your one rep max bench press.
-8,7,7
C.
Seated Strict Press
4 sets x 8 reps
Choose a challenging weight.
-135# for 8,7,7,7 ... rough after A and B
D.
Behind The Neck Snatch Grip Strict Press
5 sets x 10 reps
Aim to reach failure at the given rep range.
Dumbbell Side Raises
5 sets x 12 reps
Aim to reach failure within the given rep range.
-65# presses and 2x10# DB for SRs
E.
Banded Face Pulls
4 sets x 25 reps
-Complete, 1 red band
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