9/05/24

Jumped into the CF class (part A) and added in powerlifting stuff afterward ... fun session, nice way to start the day. 

A.

2024 CF Games Masters Event 1:

600m Run

5 Deadlifts (255/180#)

600m Run

10 Deadlifts (255/180#)

600m Run 

15 Deadlifts (255/180#)

600m Run

20 Deadlifts (255/180#)

-13:11 ... fun workout, unbroken DLs ... tried to push the pace on the run, maybe could have gone slightly faster. Fun/fast workout.

B.
Bench Press
5 sets x 4 reps
Increase the weight off of last weeks 5x5 Bench Press.

-225# across 

C.
Wide Grip Bench
3 sets x max reps @ 70% (195#)
70% of your one rep max bench press.

-8,7,7 

D.
Barbell Incline Bench Press
4 sets x 8 reps
Come as close to failure as possible with out actually failing, at the given rep range.

-165# across 

E.
Dumbbell Front Raises
4 sets x 15 reps
Aim to reach failure within the given rep range.

Toes-to-Bar

4 sets x 15 reps 

-2x10# DB 

F.
Dumbbell Reverse Flyes
4 sets x 20 reps

-2x10# DB