9/24/24

Today was overall a lower volume/easier session, which was nice. Got everything in and it took about 45 minutes, light sweat, not too taxing. 

A.

Pause Back Squat

6 sets x 3 reps @ 65% (275#) 

EMOM - Every Minute On The Minute. 65% of your one rep max back squat.

-Complete 

B.

Back Squat

2 sets x 10 reps @ 60% (255#) 

60% of your one rep max back squat.

-Complete 

C.

Deficit RDL’s (2”) 

3 sets x 8 reps

-185# across 

D.

Farmer’s Carry Dumbbell Lunges

3 sets x 16 reps (8 reps each leg) 

-2x50# DB across 

E.

BB Calf Raises 

3 sets x 20 reps

-165# across 

F.

Every 2 for 10 (5 sets) of:
‘Durante Core’ 

-Complete