Today was an okay workout... bummed about not feeling great on the cleans, but I shouldn't be suprised by this given I haven't realling been cleaning at all the last year-ish. Overall this was an okay session, mostly just felt bad because I didn't sleep well last night and was just tired.
A.
On a 30:00 Clock:
Every 2 for 20 (10 sets)* of:
3-Position Clean (floor, hang, high-hang)
*5 sets at RPE 5-6
*5 sets of RPE 7-8
In the remaining 10 minutes, work up to a opener/heavy-ish 3 RM Hang Power Clean
-135# x 2 sets, 185# x 2 sets, 205# x 2 sets, 225# x 2 sets, 235#, 245#
-3 RM Hang Cleans went: 225#, 245#, 255# (fail - just did the first rep and lost my grip on the bar) ... probably could have done 255#+ on this complex, but lost my grip and just called it there).
B.
Back Squat
6 sets of 6 reps @ – RPE 7-8 RPE
*Rest 2:00-2:30 b/t sets
-315# across
C.
Elevated Toe Double DB RDL
4 sets: 10 reps - RPE 8
*Rest 1:00-1:30 b/t sets
BB Calf Raises
4 sets: 15 reps – RPE 8
*Rest 1:00-1:30 b/t sets
-2x35# DB for RDLs, 155# on CR
D.
4 Sets:
KB Side Bends x 15 reps/side
Ab-Wheel Rollouts x 10 reps
Minimal Rest
-70# KB
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