AM Workout (0545)
Today was a solid workout ... bit of a long and stressful weekend parenting, but I was really happy to get in the gym and have some time to myself. Got a massive tricep pump from the last part, good stuff.
A.
Bench Press
5 sets of 3 reps @ – RPE 9.5 RPE
*Rest 2:00-2:30 b/t sets
-235#, 245#, 255#, 260#, 260#
B.
Reverse Grip Incline DB Press
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x35 #DB
C.
Alternating DB Bench Press
3 sets: 15 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets
-2x50# DB
D.
Resistance Band Fly - High to Low
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-25# crossover symmetry bands
E.
Strict Dips
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-BW
F.
EZ Bar Incline Skull Crushers
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-75#
G.
EZ Bar Skull Crushers (feet up)
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-75#
H.
Inverted Skull Crushers
3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-BW
H.
Every 2 for 10 (5 sets) of:
‘Durante Core’
-Complete
PM Workout (1600)
6.44 Mile Run ... overall had a decent run, was a bit cold... didn't get the time, but got in a good amount of distance ... great way to break up the work day.
No comments:
Post a Comment