12/05/24

Today was a solid workout, wasn't too taxing ... kept the volume/loads on the lighter side tapering down for Saturday. 

A.

Behind the Neck Snatch-Grip Strict Press 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-75#, 75#, 85#, 95# 

B. 

Strict Pull-ups @ – RPE 7-8 RPE
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-BW

C.

Double DB ZP

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35# 

C.

Deficit Push-ups (hands and feet on 45s) 

KB Rows (2x72# KB) 

5 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-Complete 

D.

DB Curls

DB Skull Crushers 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35# 

E.

Hammer Curls

Tricep Cable Push-Downs 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets 

-2x35# HC and 55# push-downs