AM Workout (0545)
Today was a solid workout at home ... lots of lighter weights and shorter rest intervals ... felt decent throughout and got a solid upper body pump.
A.
Bench Press
6 sets of 6 reps @ – RPE 7-8 RPE
*Rest 2:00-2:30 b/t sets
-225#
B.
Barbell Incline Bench Press
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-135#
C.
Reverse Grip Bench Press
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-115#
D.
Banded Flyes
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x25# crossover symmetry bands
E.
Seated DB Tricep French Press
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-75#
F.
DB Kick-Backs
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x25#
G.
Every 2 for 10 (5 sets) of:
'Durante Core'
-Complete
PM Workout (1600)
5.1 Mile Run ... total running time of 43:30 ... about an 8:30 average pace ... fun stuff ... nice to get out and run around the National Mall to break up the workout. Great conditions for December, about 55 degrees and sunny.
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