12/02/24

Had a decent workout this AM ... lots of light weights and got a great chest/tricep pump. 

A.

Bench Press

5 Sets of 10 @ – RPE 7-8 RPE
*Rest 2:00-2:30 b/t sets

-195# across 

B.

Incline DB Bench Press

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50#

C.

Hex Press

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50# 

D.

Incline DB Flyes

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# 

E.

DB French Press 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-75#

F.

Cali Press 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-95#

G.

DB Kick-Backs 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2 sets with 2x15#, 2 sets with 2x25#