Today was a really fun workout... haven't been doing much crossfit lately and I don't think I've ever done this variation of this workout... but I really enjoyed getting this in and flowing through this workout. Really fun day in the gym, great way to star the holiday.
’12 Days of Christmas’
1 Ring Muscle-up
2 Power Snatch (135/95#)
3 Overhead Squats (135/95#)
4 Burpees (to target above reach)
5 Front Squats (135/95#)
6 Strict HSPU
7 Toes-to-Bar
8 Hang Power Cleans (135/95#)
9 KB Swings (72/53#)
10 GHD Sit-ups
11 C2B Pull-ups
12 - 1200m Row
-38:01 ... unbroken on all movements except the power snatches were all singles ... fun/nice variation of this workout. Great sweat/cardio ... will probably be sore tomorrow!
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