12/11/25

Today was a solid workout ... finished this in 40 minutes, which was nice... definitely different from the training I've been doing most of the year, I enjoyed getting this in. 

A.

Back Squat

3 sets x 4 reps @ 80% (360#) 

80% of your one rep max back squat.

-Complete

 

B.

Strict Press (seated)

3 sets x 5 reps

Choose a weight that is challenging for 3x5.

-155# across 

 

C.

Banded Pull-Throughs 

2 sets x 12-15 reps

Come as close to failure as possible with out actually failing, within the given rep range. 

-Green band, 3x12

 

D.

Good Mornings

2 sets x 10-15 reps

You can choose the amount of reps as long as it is within the suggested range.

-155#, 2x10

 

E.

Barbell Hip Extensions

2 sets x 6-10 reps

Aim to reach failure within the given rep range.

-255#, 2x10

F.

Single Leg RDLs

2 sets x 10-15 reps

10-15 on ea side.

-53#, 2x10/side