12/27/25

Had a different / annoying workout today ... was trying to sneak in my PL before a partner workout with my wife at the CF gym ... had to bring the kids and they pretty much ruined the workout, but we got in what we could. I got in my lifts (A and B), cut out my accessory work for the CF conditioning, but that ended up being lower intensity given we had to hold a baby the entire workout. 

A. 

Back Squat

4 sets x 3 reps (390 last week) 

Add either 0, 5 or 10 pounds to what you did last time for this set/rep scheme depending on how if felt in the previous week and how you feel today.

-400# for 4x3 (10# over last week)

B.

Conventional Deadlift

2 sets x 1 rep (up to 520 last week)

Up to daily max for two heavy singles.

-505# for 2 singles 

C.

AMRAP 25, with a partner:
27 Cal Row (split 15/12 each round) 

4 Rope Climbs (15')

12 Box Jumps or Step-ups (synchro) (24/20")

20 Push-Press (115/75#)  

-Didn't catch the rounds ... this was supposed to be a bit different, but we had to modify it as our youngest wouldn't be put down the entire time, got in what we could, got a sweat, but this was overall very easy and not too taxing.