Today was a solid workout / lower volume day ... enjoyed getting this in and had fun.
A.
EMOM 12 (6 sets) of:
Station 1 - 3-5 Strict Ring Muscle-ups
Station 2 - :40 of Single Leg Box Step Ups (24/20”)
-Complete, got 3 ring MU ... was getting about 12-15 step-ups each interval.
B.
4 RFT:
500m Row
20 DB Box Step Overs (2x50/35 to 20” box)
60 Double-Unders
-16:45 ... felt solid here ... very simple aerobic crossfit, nice to get in a lower stress / easier metcon.
No comments:
Post a Comment