12/12/25

AM Workout (0615)

A.

’12 Days of Fitness’ 

1 Ring Muscle-up

2 Shoulder-to-Overhead (135/95#)

3 Front Squats (135/95#)

4 Hang Power Clean (135/95#)

5 Deadlifts (135/95#)

6 Burpees

7 Toes-to-Bar

8 Box Jumps (24/20”)

9 Wall-Balls (20/14#)

10 Pull-ups

11 Strict HSPU

12 KBS (53/35#)

-24:10 … cruised through this at a decent pace … unbroken on all exercises … happy to cruse through the sets of 11 SHSPU and feel decent throughout this. 

PM Workout (1600)

Super Easy 5 Mile Run

 

-Complete, untimed … ran my typical 5 mile route at an easy pace, probably around 9-10ish minutes, nice to get in after a very busy week.