Very solid class workout this AM ... had a lot of fun getting this in ... felt decent on the cleans despite a heavier leg workout yesterday... metcon was fun and pumpy.
A.
Every :90 for 12 minutes (8 sets) of:
2 Position Clean (above knee, below knee)
Sets 1-3: 60-70% (185-225#)
Sets 4-6: 70-75% (225-235#)
Sets 7-8: 75-80% (235-255#)
-Complete ... went 185# for 2 sets, 205# for 2 sets, 225# for 2 sets, 245#, 255# ... felt fast and strong.
B.
For Time:
25/20 Cal Row
20 Deadlifts (225/155#)
25 DB Bench Press (70/50s)
20 Deadlifts (225/155#)
25 Strict Stationary Dips
20 Deadlifts (225/155#)
25/20 Cal Row
-8:33 ... fun stuff, DL went UB and two sets of 11/9 ... DB Bench went 15/10 and dips went 10/5/4/3/3 ... overall fun/short and I felt solid throughout this.
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