I slept about 9 hours last night; felt average when I woke up. My chest was extremely sore, my shoulders somewhat. I was frustrated with my sub-par performance yesterday, so I really wanted to do well on today's workout.
5 x 5 @ 275 lb Back Squat
5 x 5 @ 205 lb Front Squat
5 x 5 @ 205 lb Romanian Dead Lift
5 x 5 @ 50 lb Dumbbell Lunges
Followed by double under work. This was a really comprehensive leg workout, I was exhausted afterward. The 275/205 squats back to back were challenging. I'm not really progressing much on my double unders, I really need to work on them. I'm sure my legs are going to be sore tomorrow; but I'm looking forward to tomorrow's workout.
Meal 1 - Whey (13g), Flax (6g), 1/2 Banana
Meal 2 - Whey (40g), 1/2 Banana, 2 Slices Whole Wheat Bread, 1 tbsp Peanut Butter, 2 cups Milk
Meal 3 - 2 Chicken Sausages, 5 Strawberries
Meal 4 - 1 Hamburger, 2 cups Whole Wheat Pasta, 1 cup Milk, 20 Grapes
Meal 5 - 3 Chicken Sausages, 1/2 cup Whole Wheat Pasta, Fiber Shake
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