I still felt a little bit crappy from Saturday. I just can't handle my hangovers like I used to. Anyway, I got in the gym and did a great workout. It was:
Split jerk 10,9,8,...1 rep with 1 round of 'Cindy' in between sets (5 pull-ups, 10 push-ups, 15 squats)
The split jerk weight started with 95 lbs and the last rep ended with 185. Each rep number was increased weight. This was a really good workout; I really like Olympic weightlifting. Although I'm very weak at it. Anyway, today was a great workout and I was happy to get my diet back in order after Thanksgiving.
Meal 1 - Whey (12g), Flax (6g), 1/2 Apple
Meal 2 - Whey (27g), 1/2 Apple, 1 Slice Whole Wheat Bread, 1 tbsp Peanut Butter, 1 cup Milk
Meal 3 - 2 Chicken Sausages, 12 Almonds
Meal 4 - 1 Burger, 2 Cups Broccoli, 1/2 cup Tomatoes
Meal 5 - Whey (27g), 1 cup Milk
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