3/15/2011

Today was an active rest day. I ended up sleeping 10 hours and felt good today. The day looked like this:

Workout 1

37 Minute easy run.

Workout 2 (3+ hours after workout 1)

7 Rounds for time:

10 Wall-balls
10 Pull-ups

My time for the WOD was a little over 6 minutes. This is not super fast, about a minute slower than where I wanted it to be. Considering I have not mastered butterfly pull-ups I guess I shouldn't have expected a faster time. My legs also were not 100% from the run today. Overall a nice and fast WOD though.

The workouts today were not taxing. I'm excited for tomorrow.

Meal 1 - Whey, 1/2 Banana, 1 slice WW Bread, Flax (365 Cal, 11g F, 40g C, 31g P)

Meal 2 (pre-workout) - Whey, 1/2 Banana, 1 slice WW Bread, Flax (365 Cal, 11g F, 40g C, 31g P)

Meal 3 (post-workout / pre-workout) - 1 Chicken Breast, 2 Slices WW Bread, 1/2 banana (625 Cal, 8g F, 61g C, 51g P)

Meal 4 (post workout) - 1 Burger, 2 Slices WW Bread, Mixed Veggies, 10 Strawberries (620 Cal, 26g F, 58g C, 52g P)

Meal 5 - 1 Chicken Breast, Flax (300 Cal, 12g F, 0g C, 39g P)

Daily total (medium carb/two-a-day): 2275 Cal, 68g F, 199g C, 204g P