I felt good today, I was a little tight, but this went away after a warm-up. Today was a very easy day in preparation for tomorrow. I went through a long and technical warm-up, similar to yesterday's, and then did a short 10 minute couplet:
250m Row
10 Toes to Rings
I got 5 rounds and a 250m row. I was going about 75%.
I then proceeded to do about 15 minutes of dynamic stretching. I'm ready and excited for tomorrow.
Meal 1 (pre-workout) - Whey Protein, Flax Oil, 1/2 Banana (180 Cal, 6.5g F, 14.5g C, 13g P)
Meal 2 (post-workout) - Whey, 1/2 Banana, 10 Strawberries (245 Cal, 1g F, 26g C, 25g P)
Meal 3 - 2 Cups Broccoli, 1 Chicken Breast, 8 Walnuts (500 Cal, 22g F, 18g C, 49g P)
Meal 4 - 2 Cups Broccoli, 1 Chicken Breast, 1 tbsp Peanut Butter (495 Cal, 14g F, 21g C, 58g P)
Meal 5 - Whey, Flax, Fiber (200 Cal, 10g F, 3g C, 27g P)
Daily Total (low carb): 1620 Cal, 49.5g F, 82.5g C, 172g P
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