3/22/2011

I'm still on my mini-vacation. Today looked like this:

25 minute easy paced warm-up run.

Then with as little rest as possible, all reps straight through:

40 DH Pull-ups

40 Bar Dips

40 Kipping Pull-ups

80 Push-ups

100 Squats

100 Sit-ups

Afterward I practiced my butterfly pull-up for a while. I actually made progress and felt pretty good with my butterfly today. I then did a super easy 10 minute run home.