3/23/2011

Still out of town. I felt much better training today than I did yesterday. I got in the gym in the afternoon and came up with a workout essentially when I walked through the door. It ended up looking like this:

Superset for 5 sets:

5 x 185 lb Front Squat

5 x 275 lb Trap-bar Dead-Lift

Superset for 4 sets:

10,8,6,4 of DB Bench Press (60,70,80,85)

10 x 25 lb DB Fly

Superset for 3 sets:

10 x 40 lb Renegade Rows

60 Second Plank Holds

5 x 250m Row with 60 seconds rest. I kept the pace about a 1.27 500.

The lifting felt good, the renegade rows and rowing got my heart up at the end. I didn't go all out on anything; I find it extremely difficult to go 100% in a traditional gym and/or while training alone. Overall a good day, I'm looking forward to tomorrow.