-1 Rep Max Chest to Bar Pull-up: Scored 78 lbs. I also went for 98 lb for a regular pull-up afterward, almost got my chin over the bar, but couldn't. I have not done these in a while, looking forward to getting some more lbs on my weighted pull-up in the near future.
Back Squat - Heavy Single, then 90% of that single x2. Then 85% of the single x 3 x 3.
Heavy Single: 363 (7 lb PR)
90% x 2: 328
80% x 3 x 3: 308
Front Squat - Heavy Single, then 85% of that single x 3 x 5.
Heavy Single: 284 lb
85% x 3 x 5: 241 lb
Rest 15 minutes then...
5 Rounds for time:
35 Double-unders
200m Run
Time: 6.22. Complete sprint, want to do this again fresh. The runs and DUs after the squatting was rough. Overall a great day, excited for tomorrow.
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