Bench Press - 3 x 5 @ 165 lb - 20 push-up chaser after each set (rack the bar, drop to the deck, immediately do 20 push-ups, ideally unbroken. I got the first 2 sets unbroken, couldn't get the third one, did 10/5/5.)
2 Position Snatch @ 75% (128 lb) - Floor, Below the Knee 2 x 5.
Snatch Grip Dead-lift @ 100% (175 lb) - 2 x 3
Snatch Pulls @ 100% (175 lb) - 2 x 3
Snatch Grip Push-Press 5-5-5 - 155,175,185 - these felt hard, the last set was brutal, a 5 rep PR.
Rest 5 minutes then:
With a 25 lb vest, 20 minute AMRAP:
Knees to Elbows
Burpees
Lunges (r/l = 1 rep)
Start the first round with 1 rep of each, 2nd with 2 reps, 3rd with 3 reps etc...
I scored 13 rounds and 13 knees to elbows. The burpees were by far the worst part of this workout. I didn't have anybody to compare my score to, no one else had worn a vest yet today. Overall a solid workout, excited for tomorrow and heavy squats.
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