Hang Power Snatch 3 x 5 @ 70% (115 lb) - I was going to go off of my 185 PR yesterday, but 3 hang power snatches at 135 was too much, so I took the weight down. I don't know how much my 1 rep power snatch is, I'd be interested to find out soon, both hang and from the floor.
Snatch Pulls - 3 x 2 @ 100% (185 lb)
Snatch Grip Dead-lift - 3 x 2 @ 100% + 10kg (207 lb)
Push-Press 5,5,5 - 165,175, 185 - 185 x 5 was a 5 rep PR. This felt heavy-ish, but manageable.
Rest 10 minutes then...
4 Rounds for time:
35 Squats
15 Burpees
20 KB Swings - 53#
25 Box Jumps - 24"
30 Double-unders
My time: 17.15. I did this workout with a guy that went to regionals last year. He beat me by about 2 minutes. I definitely did not feel great, but I'm glad I got in the gym and got the work done. I'm super excited for squats tomorrow!
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