Snatch - work up to 135, then 1 Squat Snatch EMOM for 10 minutes - 135#
Front Squat - Heavy Doubles - 275, 285#
Conditioning, for time:
30 Knee to Elbow, Toe to Bar (essentially 60 reps, alternating exercises)
30 KB Swings 72#
30 Renegade Row 40#
30 OH Plate Lunges 55#
30 Burpees
My time was 14.30ish. The weights were pretty heavy on this workout and the knee to elbow/toes to bar were wicked. Great conditioning. The OH plate lunges with the 25 kg plate was a new challenge, it felt much heavier than just 10 lbs. Overall a good session in the gym.
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