A terse look into my training, diet and philosophy for exercise and competition.
Sunday, September 4, 2011
9/1/2011
10,9,8....1 - Thrusters, 135#
10,12,14,16,18,20,22,24,26,28 - Box Jumps 24"
The rounds corresponded. The thrusters weren't too bad. The box jumps ended up being a lot more difficult than I thought they were going to be. My time was 14.20, fastest of the day.
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