10/12/11

Today was an active recovery / skill workout. I really focused on my transition time between exercises. My body is for the most part fried from yesterday. I didn't go 100% today on the metcon, tried to keep the short strength session (1 movement) intense.

Bench Press - 5,5,5,5,4 (failed on last rep) - #165,175,185,195,200

Rest 5 minutes then...

Each 4 minute AMRAP started with one 200m run, then a 2 movement AMR. The rep scheme for each AMR was a ladder (1,1,2,2,3,3 etc). There was a 2 minute break between each AMR.

4 Minutes:

200m Run

AMR:

Burpees

Pull-ups

4 Minutes:

200m Run

AMR:

KB Swings #53

Push-ups

4 Minutes:

200m Run

AMR:

Double-unders

Wall Balls

AMR 1: 8 Burpees

AMR2: 9 Pushups

AMR3: 9 Wall-Balls

Easy day, glad I got activity in, excited for some heavier weight soon.