Today was kind of a rough day. I didn't feel very recovered. I've reduced my overall caloric intake a bit and cut out dairy, this might be affecting my recovery a bit. I did a short strength/skill AMRAP and then a decent WOD. I felt a lot better on the second WOD than the first one. My HSPUs felt awful today.
10 Minute AMRAP:
6 Squat Cleans (185#)
4 HSPU (start as wide as possible and narrow hand position each rep)
Score: 3 Rounds and 2 HSPU. The changing of the hand position added a little bit more of a challenge to this WOD. I felt weak against the wall from the first rep. The squat cleans felt light though. Not very happy about my score on this AMRAP.
Rest 15 minutes then...
For time:
5 Rounds:
9 Push-Press (155#)
18 Toes-to-bar
27 Double-unders
Finish with...
400m Farmer's Carry (2 x 53# KB)
Time: 20.21. My first round was in about 80 seconds; the other rounds were a lot slower. After the third round I hit a huge wall on toes-to-bar. The double-unders felt like rest and I got all of them unbroken. 155# was manageable. The farmer's carry was brutal as hell. I need to do more farmer's carries. Overall a solid metcon.
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