2/12/2012

I was really fresh after a couple days off. I've been eating some cheat food this weekend. It's been good to relax on the diet and kind of unwind after ramping up my training a lot recently. Overall I feel more fit than I ever have and I think my performance today was a reflection of that.

2011 Crossfit Open 11.5 Workout

20 Minute AMRAP:

5 Power Cleans (145#)

10 Toes-to-bar

15 Wall-Balls

I ended up getting 12 rounds and 6 toes-to-bar. This score would be 125th in the world and 7th in the NW region. This is a major improvement from where I was last year (around 9 rounds). I felt great today. The power cleans felt really light, all the wall-balls were unbroken. The toes to bar were rough after round 5. I started breaking them up in 5/5 and sometimes 7/3. Overall a solid effort on this. My lungs felt amazing. I just wasn't gassing out like I thought I would. I feel really great with the leaning out I've been doing and the two-a-days. I'm excited for the open to start and to continue furthering my fitness.

I ate some more cheat food today. I've been going hardcore for about 40 days now and like I said, I feel more fit than I ever have. Going back to weighing and measuring everything starting tomorrow. Excited for the upcoming week of training.