I felt great today. I had an awesome workout.
Front Squat 5,5,5,5,5 - 225, 250, 260, 270, 290 (Huge 5RM PR - previous 5RM was 260)
Rest 10 minutes then...
4 Rounds for time, with a 185# barbell:
5 Hang Power Cleans
5 Front Squats
5 Shoulder-to-Overhead
7:32. This workout was great. The front squats were by far the worst part. After 290 for a set of 5 my legs were just done. Solid workout, the 185# jerks felt awesome.
Rest 10 minutes then...
5 Rounds for time:
10 Toes-to-bar
10 Weighted Sit-ups (45# plate)
5:55. Burner on the core. I haven't done weighted sit ups in a while. I definitely felt the burn. Overall a really solid session. I was super happy to set such a big PR on the front squat.
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