I had an awesome workout today. I had to get in the gym much earlier than usual. I was warming up by 0530. But once I got through the grogginess I felt decent. I didn't lift today, it was weird to do a metcon 100% fresh.
5 Rounds for time:
3 Muscle-ups
10 Toes-to-bar
20 Overhead Lunge Steps (45# Plate)
400m Run
Unbroken in 20:40. Every round I would just tell myself to get just the next one unbroken. I ended up feeling good and really pushing it to get everything unbroken. The last two runs were extremely slow, but everything else felt good. I haven't done muscle-ups in a while, but they felt really good. Overall a solid session. My body is pretty toasted, I'm excited for some rest and vacation this weekend.
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