6/17/12

The line today between complete and active rest was extremely grey. I went for a run/walk with a friend that isn't used to running. 30 minutes total, super easy pace, probably 20 minutes of jogging and 10 minutes of walking. We stretched out a ton afterwards. It was great to be in the sun and have a great conversation with a friend. Got my blood moving, stoked for this next week of training.