Marine Corps PFT.
Max Dead-hang Pull-ups:
20 (100)
Max Sit-ups in 2 Minutes:
100 (100)
3 Mile Run:
18:23 (97)
297. The highest PFT I've ever ran. I had to weigh in for this event. I tipped the scale at 201#. The pull-ups felt easy, could have kept going past 20, but 20 is the max score. Sit-ups were easy, did the entire set of 100 unbroken. I was a little nervous about the run, I don't run much these days. I took off and felt great. I felt light on my feet despite my current weight. I'll run sub 18 soon for a perfect score of 300.
Workout 2 (1700)
I felt decent this afternoon; this morning wasn't too taxing. The run got my legs a little bit, but nothing serious. I liked this afternoon's training, the strength training rest intervals were probably the shortest I've ever done. It ended up being a solid session.
Every :30 for 4:30 (10 reps total) - 1 Power Snatch + 1 Hang Squat Snatch @ 80% (165#) - I thought this would be a little light, but it ended up being just right. I really felt the speed on the hang snatch.
Every :40 for 6:00 (10 reps total) - 1 Power Clean + 1 Hang Squat Clean @ 80% (225#) - This was easier than the snatch above, but still solid training.
3 x 10 - KB Snatch + Lunge (Snatch and Lunge = 1 rep; 10 with right, then 10 with left = 1 set) @ 53#
Rest 10 minutes then...
For time:
15-10-5
HSPU
Ring Dips
HR Push-ups
This took about 12 minutes. I went strict on the movements until they went out and then started kipping. This was really hammering my weaknesses. I want to do the workout 'JT,' 21-15-9, of this soon. I can't think of a crossfit WOD I'd be worse at.
Rest 5 minutes then...
Close Grip Bench-Press:
10,5,3,3,3,3,3,3 - 135, 165, 6 sets at 185# - kept the rest short. This was taxing after the above pressing movements. Solid session today, pumped to train tomorrow.
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