My legs have not been this sore in ages. I can't remember the last time I felt this deep soreness. It's a good feeling. I cut out my lifting today and just did some skill/conditioning stuff. Ended up being solid training. Feeling decently fit.
Skill: 30 Minutes of Muscle-up work.
Did around 70 reps. All kinds of variations; strict, bulgarian dips at the top, double/triple dips at top, false grip, no false grip, L-sit. Just worked through everything and toward the end really worked linking no-false grip with a fast transition. Solid skill work, these are coming together. I want to hit a benchmark wod soon, maybe 'Amanda' or the new Outlaw front squat/muscle-up WOD and try to get all the muscle-ups without a false-grip. I've been too dependent on it and my muscle-ups are inefficient. It's getting better and all coming together though.
Rest 10 minutes then...
For time:
500m Row
50 Overhead Walking Lunges (25#)
50 Pull-ups
50 Squats
50 Sit-ups (25# - touching behind head and ground in front of feet each rep)
50 HR Push-ups (feet on 25# plate)
50 Double-unders
50 Toes-to-bars
16.28. Solid workout. The toes-to-bar were by far the worst part. The lunges and squats were hard simply because of the deep DOMS I'm feeling right now. Solid metcon. Excited to train tomorrow.
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