Today was the best day I've had in a while. No lifting, just some lighter conditioning.
6 Rounds:
150m Row
10 KB Swings (72#)
10 Ring Dips
-Rest 2 minutes
18:20 - 10:00 = 8:20 work. Lungs felt really good, had to break up some of the ring dips toward the end. Overall solid training. This wasn't too taxing.
Rest 5 minutes then...
4 x 10 - Ring Rows @ 30 sec. rest.
then...
On a 20 minute clock:
60 seconds plank
60 seconds rest
-This went well, could have kept going longer. I want to try this again with 60 on 30 off for 20.
Good day in the gym, excited for this weekend.
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