11/22/12

Today I was out of town for thanksgiving, but I went to a local affiliate and ended up getting in a fun session. I just did the WOD off the board and then fooled around for a little bit.

For time:
100m Run (50# Sand Bag)
25 Box Dips
100m Run (50# Sand Bag)
20 Jumping Lunges
100m Run (50# Sand Bag)
15 Toes-to-bar
100m Run (50# Sand Bag)
10 Turkish Get-ups (53#)
100m Run (50# Sand Bag)
15 Toes-to-bar
100m Run (50# Sand Bag)
20 Jumping Lunges
100m Run (50# Sand Bag)
25 Box Dips
100m Run (50# Sand Bag)

12.15. Fun little WOD, not too taxing.

Rest 5 minutes then...

For time:
25 Tire Flips (370#)
-2.45.

Rest 5 minutes then...

5 Minute AMRAP:
30 ft Handstand Walk
30 ft Burpee Broad jump
-Don't remember my rounds, but this was really fun! Overall a fun day in the gym, I really enjoyed myself today and didn't worry about my performance at all. Stress free, the way training should be!