11/6/12

Today was a pretty extreme workout. Very hardcore mentally. I was a little toasted from yesterday, but ended up feeling great once I got warm.

Back Squat
Warm-up Sets:
10,10,10,10, 5 - 135, 135, 225, 225, 315#

Working Sets:
8,8,8,8 - 315# for all sets
-Solid work, felt strong.

Rest 15 minutes then...

'Holleyman'
30 Rounds for Time:
1 Power Clean (225#)
3 HPSU
5 Wall-ball

39.22. This workout rocked me. I was on a solid pace until about round 17 or 18. Then I had to start breaking up the HSPU into singles. I only missed one rep on the HSPU, the first rep of round 28. I was pacing the single HSPUs decently, usually 5-10 seconds between reps. The power cleans and wall-balls were easy. I couldn't have done this WOD not too long ago. My HSPUs would have just gone off. I'm glad I can handle the higher volume on the HSPUs. My time for this WOD is not competitive, but I'm glad I was just able to finish it. This was great mental training. Very solid session; body is smoked.