12/10/12

I felt great after two days off. Workout went well, felt a little gassed on the metcon, it was tough.

5 RFT:

7 Dead-lifts (275#)

30 Squats

7 HSPU

11.03. On the last set of HSPU I tried to go unbroken and failed the 6th rep. I lost some time on that, but overall I was happy with my performance. The air squats gassed me out pretty good, dead-lift felt light and easy. 

Rest 20 minutes then...

 EMOM 20 minutes 

-Odd minutes: 10 Push-ups

-Even minutes: 10 Toes-to-bars

-All sets unbroken and fast. Solid training. I'm really focusing on my form on my push-ups, already feel stronger on them. External rotation of the shoulders is really helping.