Today was awesome. I'm back home for Christmas and I got to go to my old gym and hangout with my old crew. I love Crossfit and the community it creates. Great people, great workout.
'12 Days of Christmas 2012'
1 Dead-lift (315#)
2 Muscle-ups
3 Power Clean (185#)
4 HSPU
5 Burpee Box Jump (24")
6 KB Swing (2 pood)
7 Chest-to-bar Pull-ups
8 KB Snatch (1.5 pood)
9 Back Squats (185#)
10 Turkish Get-ups (1.5 pood)
11 Walk-out Push-ups
12 GHD Sit-ups
-Solid work, 53.50 total time. A lot longer a workout than I usually do. I felt awesome for about 20 minutes and then gassed out tough. I drank five beers and ate taco bell yesterday AND I didn't eat anything prior to this workout. Overall very unideal conditions to workout! But I still had an amazing time and it was great to see everybody again!
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