12/6/12

Today was a decent session. I got to program for myself and had the gym to myself. It was a nice change. Kept things simple but the intensity high.

Overhead Squat - 5, 5, 5, 5, 4 (f), 2 (f), 5 - 135, 165, 185, 205, 225, 235, 185#

-This was supposed to be heavy sets of five, but my right shoulder was not having the last few sets. I went down to 185# for a solid set to finish things off. I haven't done an OHS since August and I felt that today. These really taxed me. I think 235# is technically a 2 RM PR.

Rest 10 minutes then...

21-15-9
KB Thruster (2 x 53#)
C2B Pull-ups

-Didn't time this, but went as hard as if I were timing it. Great intensity. This WOD was brutal. I had to break up the sets a lot more than I thought I would.

Rest 5 minutes then...

Tabata:
Sit Ups
Calorie Row

-Didn't record the sit-ups or calories, just went for intensity. Quality training.