I was surprised by how great I felt today. Solid session. It's great to be back.
Back Squat - 4 Sets of 5 @ 75% (300#)
-Felt solid, didn't go crazy on these, easing back into things.
Rest 5 minutes then...
For time:
10 to 1 - Squat Clean (115#)
1 to 10 - Wall-balls
-Unbroken in 10.50. Solid workout on the legs/lungs.
Rest 40 minutes then...
EMOM 15 minutes:
5 Pull-ups
10 Push-ups
20 Double-unders
-Complete, solid training. Everything felt really good.
No comments:
Post a Comment