Another very great day in the gym. My legs were decently sore from yesterday, but once I got warm they felt good.
Every :45 for 5:15 (8 reps) - Power Snatch + Hang Power Snatch @ 70% (145#)
Snatch Grip Dead-lift - 5 x 3 @ 100% + 30# (235#)
Rest 10 minutes then...
AMRAP 15:
10 Push-Press (95#)
10 Front Squat (95#)
20 Box Jumps (24")
8 rounds even. This WOD felt like 15 minutes of box jumps. My legs were really shot from yesterday. My push-press was really fast, unbroken every set and zero elbow pain. I didn't want to do this WOD because of the squats and this is the third day in a row I've squatted, but I wanted to assess the elbow. Super stoked it didn't hurt.
Rest 10 minutes then...
EMOM 10M: 3 HSPU
-Complete, all sets unbroken.
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