5/10/13

Today was a solid session. Did some stuff on my own and then did the class workout, it was cool to jump in and workout with everybody.

3 Rounds @ 3:00 Rest:
2 Rope Climbs (15 ft)
50 Double-unders
10 HPSU
10 Box Jumps (30")
-Complete

Rest 5 minutes then...

Strict Snatch Grip Press - 5,4,4,3 - 95, 105, 115, 115#
Snatch Grip Push-Press - 5,4,4,3 - 135, 185, 185, 195#

Rest 5 minutes then...

5 RFT:
10 Thrusters (135#)
200m Run
10 Hang Power Clean (135#)

12:22.

4 Rounds @ 60 seconds rest:
20 Hip Extensions
20 Hollow Rocks
-Complete

Overall a great day in the gym, really fun, felt decent. Excited to train tomorrow!