Really solid and fun day of training today. Did the class WOD and then hit the track with a buddy; great stuff. Pressing felt terrible, I don't think I've done a strict press since January, metcons were awesome though.
Strict Press - 5,5,4,2,2 - 135#,135#, 135#, 145#, 145#
Rest 5 minutes then...
5 RFT:
5 HSPU
15 Box Jumps (24")
200m Run
-8.10. Fun sprint.
Rest 40 minutes (walked to a local track)...
4 RFT:
400m Run
50 Squats
-11.10. This was brutal on the legs and lungs. Great training.
Rest 5 minutes then...
6 x 200m Run @ 2:00 Rest
-Complete, I was thrashed after this session. Really fun day outside on the track in some solid weather. Running felt really solid.
No comments:
Post a Comment